Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing. Do you recognize yourself in the above situation? If so, don’t worry. You’re simply overstimulated. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works; the main benefits of completing a dopamine detox; 3 simple steps to implement a successful detox in the next 48 hours; practical exercises to eliminate distractions and boost your focus; simple tools and techniques to avoid overstimulation and help you stay focused, and much more. Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
From the brand
Wisdom Tree is an award-winning independent publishing organisation.
Our authors are some of the brightest minds of the world. Luminaries like Paulo Coeho, Daniel G Amen, Shashi Tharoor and Thibaut Meurisse have preferred to partner with us as their publisher.
We enjoy creating books that are meaningful to you and hope each one of you derives as much joy from reading them.
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We make sure that each time you read one of our books, you gain something significant from it and find the book of good value for your time and money. The books are honest and it is our endeavor that you get what you expect from them.
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Publisher : Wisdom Tree; First Edition (13 May 2023); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, [email protected]
Language : English
Paperback : 80 pages
ISBN-10 : 8183286011
ISBN-13 : 978-8183286015
Reading age : 13 years and up
Item Weight : 100 g
Dimensions : 21.6 x 14 x 1 cm
Country of Origin : India
Packer : Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, [email protected]
Generic Name : Book
Customers say
Customers find the book’s tips for dopamine detox and saving their brains from overstimulation to be rightly described and practical. They also describe the writing style as simple, realistic, and easy to understand. Readers also appreciate the short length and small print.
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